In two months, I’ll be heading to Lisbon, Portugal for an 8-week digital marketing internship. I’m super excited, but also knew I needed a strategy to prepare for the steep hills, hot & humid weather, and a new work environment in a stylish, professional city.
To save time and get personalized help, I turned to AI to help design:
- A custom wardrobe tailored to Lisbon’s summer weather and my professional needs
- A fitness routine that preps me for walking everywhere in a city known for its hills and cobblestones
🏃♀️ Workout Plan: Conquer Lisbon’s Hills
Lisbon’s terrain is no joke, so I asked AI to design an 8-week workout plan focused on:
- Cardio endurance (brisk incline walks & jogs 3–4x/week)
- Lower-body strength (lunges, step-ups, calf raises)
- Balance and flexibility (yoga & ankle mobility drills)
Tip: Incorporate weekend hikes in local parks around Eugene to simulate longer walks and varied terrains.
Bonus: I used Rick Steves’ Europe fitness prep to supplement the plan.
👗 AI-Curated Capsule Wardrobe: Summer in Style
Lisbon’s summer months (July and August) are characterized by warm temperatures averaging between 25.9°C (78.7°F) and 28°C (82°F). Dressing in breathable, lightweight fabrics is essential, so I asked my AI stylist to create a Lisbon-ready wardrobe that balances:
- Style + Professionalism for workdays and networking
- Breathability + Comfort for 80°F+ summer days
- Versatility for exploring the city after hours
Here’s what made the cut:
- Linen trousers & high-waisted pants
- Lightweight blouses & sleeveless tops
- Midi skirts & wrap dresses
- Supportive sandals & sneakers
- A sunhat, woven bag & blazer for layering
🧳 Real Outfit Examples (Generated by AI!)
🛍 Where to Shop: AI-Approved Favorites
- & Other Stories – Effortless European workwear
- Everlane – Ethical, breathable, minimalist staples
Lisbon also has amazing local designers and boutiques—check out Embaixada in Príncipe Real for unique Portuguese fashion.
✈️ Packing & Prep Tips from My AI Assistant
- Break in your shoes before you go
- Bring layers, even for summer. A light blazer or sweater goes a long way
- Invest in a crossbody bag that’s both secure and stylish
- Linen, cotton, and light neutrals will keep you cool and polished
Leveraging AI throughout my internship preparation process allowed me to approach the experience with greater intentionality, creativity, and confidence. AI tools like ChatGPT helped streamline planning and visualize key aspects of my professional and personal readiness. AI made it so much easier for a laid-back, type B person like me to come up with a plan to prepare for my trip.
Whether you’re preparing to study abroad, begin a global internship, or travel with purpose, AI can serve as a valuable resource—functioning as a stylist, planner, and advisor all in one.
AI and Communications 
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